I started practicing yoga seriously to be a counterfoil to jogging but it was when my knees complained when jogging I gave up running and started practicing yoga 3 times a week. This was the Ah ha moment for my relationship with yoga and I started feeling all the other amazing benefits as well as the benefits of the movement and exercise. I have been practicing yoga since 2007.
In 2016 I became passionate to learn more about yoga and trained with Yoga London qualifying as a Yoga Teacher with my 200 hour Yoga Alliance accredited qualification.
I have been teaching weekly group classes and private classes ever since and I am still passionate about sharing the amazing health benefits of yoga with others.
Yoga is a continuing journey for me I attend workshops, retreats regularly and have taken further qualifications in specific areas such as Yin Yoga, Restorative Yoga and Meditation.
Qualifications and Courses
- Yoga Teacher Training qualification 200 hours YTT Yoga London
- Yoga for Cancer Training 40 hours YTT Triyoga London
- Yin Yoga Teacher Training qualification 60 hours YTT Sampoorna Yoga
- Meditation Teacher Training 100 hours Yoga Campus
- Yoga for Seniors Kimberly Carson & Carol Krucoff
- Rest & Renew Restorative Yoga Teacher Training Judith Hanson Lasater Yoga Campus Manchester 40 hours
- The Yoga of Meditation David Wagner
- The Philosophy of Yoga The University of Oxford, Oxford Centre for Hindu Studies
- Essential Yoga Anatomy Jason Crandell
- The art of Yoga Sequencing Jason Crandell
- Integrative Restorative iRest Yoga Nidra Meditation Richard C Miller iRest Institute
- B.Ed Queens University Belfast
- Vinyasa Krama The Energies of Sequencing Rod Stryker
- Meditation Diploma The Centre of Excellence
